{"id":3901,"date":"2024-09-17T19:52:59","date_gmt":"2024-09-17T19:52:59","guid":{"rendered":"https:\/\/www.zs5.net.pl\/pl\/?p=3901"},"modified":"2024-09-17T19:53:56","modified_gmt":"2024-09-17T19:53:56","slug":"zdrowie-na-pierwszym-miejscu","status":"publish","type":"post","link":"https:\/\/www.zs5.net.pl\/pl\/?p=3901","title":{"rendered":"Zdrowie na pierwszym miejscu"},"content":{"rendered":"<p>W poniedzia\u0142ek 16 wrze\u015bnia w naszej szkole odby\u0142y si\u0119 warsztatowe zaj\u0119cia szkoleniowe dla uczni\u00f3w i wychowawc\u00f3w, organizowane w ramach programu \u201eZapobieganie cukrzycy i oty\u0142o\u015bci z elementami zdrowego \u017cywienia&#8221;. Naszym go\u015bciem by\u0142a Prezes Stowarzyszenia Edukacji Diabetologicznej dr nauk med. i nauk o zdrowiu p. Beata Stepanow. Prowadz\u0105ca w przyst\u0119pny spos\u00f3b przedstawi\u0142a naszej m\u0142odzie\u017cy tematyk\u0119 niezwykle istotn\u0105. Cukrzyca, jako choroba cywilizacyjna, stanowi zaledwie centralny punkt zagadnienia o wiele szerszego, zwi\u0105zanego z naszym zdrowiem. Wi\u0105\u017ce si\u0119 bowiem nierozerwalnie z szeregiem innych gro\u017anych schorze\u0144. Uczestnicy mogli zatem zyska\u0107 wiele ciekawych i po\u017cytecznych wskaz\u00f3wek, dotycz\u0105cych zdrowego trybu \u017cycia oraz tego, jak wa\u017cn\u0105 rol\u0119 pe\u0142ni w nim nie tylko od\u017cywianie, ale tak\u017ce aktywno\u015b\u0107 fizyczna, w\u0142a\u015bciwy wypoczynek, sen i umiej\u0119tno\u015b\u0107 radzenia sobie ze stresem. Pani doktor przekonywa\u0142a przy tym, \u017ce przestrzeganie zasad nie musi wcale oznacza\u0107 nadmiernych wyrzecze\u0144, gdy\u017c zdrowe produkty mog\u0105 by\u0107 smaczne, a aktywne sp\u0119dzanie czasu dopasowane do indywidualnych preferencji. We wzbudzaniu \u015bwiadomo\u015bci prozdrowotnej i kszta\u0142towaniu w\u0142a\u015bciwych postaw w tej kwestii naszym uczniom b\u0119d\u0105 pomaga\u0107 wychowawcy, kt\u00f3rzy na spotkaniu z pani\u0105 doktor r\u00f3wnie\u017c dowiedzieli si\u0119, a mo\u017ce wypada powiedzie\u0107 \u2013 przypomnieli sobie, jak w codziennym po\u015bpiechu zadba\u0107 o siebie, dokonywa\u0107 samokontroli swojego stanu zdrowia oraz znale\u017a\u0107 czas na wyciszenie i odpoczynek. Organizatorem niezwykle cennych warsztat\u00f3w, za kt\u00f3re serdecznie dzi\u0119kujemy, by\u0142 <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/profile.php?id=100063769591075&amp;__cft__[0]=AZUjXKhwKr8z2MkYI4s_aqC_JBqQ4Z0CfIdydXZ2uCrgjkRpdyjSkQ5-QWHKs-aJ9t0qA4iWiiOwaQUjqkepAm_sCHoEyk65MiY3-KIkj6ZFqQoqLWurJIAwE8hA314SE30Q3OhjtUpacIrqt94HLxuXvGhps-wUwyBq3-d8R-2W-g&amp;__tn__=-]K-R\"><span class=\"xt0psk2\">Szpital \u015awi\u0119tej Tr\u00f3jcy, P\u0142ocki Zak\u0142ad Opieki Zdrowotnej Sp. z o.o.<\/span><\/a><\/span>.<\/p>\n<style id=\"bwg-style-0\">    #bwg_container1_0 #bwg_container2_0 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